What you eat is what you are, but you also have to pay attention to what you drink to start your day. Many health experts believe that what you drink can also affect your health in many ways and therefore you have to make sure that you choose healthy beverages that can make a difference to your health.

While most people today choose aerated beverages that allow them to cool off for the day, the fact is that you need better beverages at the start of the day to keep you going for the day. Here we take a quick look at some of the best beverages to wake up to everyday.

Plain water

If you are conscious about your health, you need to put water right on the top of your list. Water is not just important for your survival, but also for better health. Hence, you have to make sure that you drink water when you start your day.

Tragically, most of us do not focus on water because of other artificial drinks that are available in the market. However, a glass of water at the start of the day is very important and will aid in digestion and will also keep your body hydrated.

Green Tea

Chinese have been using green tea for many centuries now and they have discovered how green tea can have positive effects on the health. Hence, when you are starting your day you can start with green tea.

There are studies that also claim that green tea at the start of the day can actually help in lowering the risk of esophageal cancer. There are many other researches that have supported this claim and they also indicate that green tea has the power to combat multiple cancer cells.

Orange juice

If you love to start your day with fruit juice then you can pick orange juice which is packed with lot of citrus acids that boost and protect your immune system. Orange juice is good for your body and therefore you can start your day with it.

There are many health benefits of orange juice as it is loaded with minerals and vitamins that can easily penetrate into your bloodstream and make sure that you have a strong immune system that can fight cold and stomach related issues.

Milk

While there are many products in the market that are made from milk, but nothing can actually compete the actual milk that you drink. If you want to start your day with beverages that can offer you the right boost you can start with a glass of milk. This is the best source of protein and calcium and therefore you can be sure that you can go ahead with all the hard work that you have to do. This instant injection of calcium is certainly good for your teeth and bones as well.

Conclusion

While there are many health beverages out there in the market that claim that they have a combination of different minerals and vitamins.

The fact is that simple beverages like water, green tea, milk and orange juice can do wonders for your body. These beverages can help you to get the right amount of vitamins and proteins at the start of the day so that you can keep up with your hectic schedule throughout the day.