There is a lot written on green tea and its multiple benefits. The origin of the green tea diet lies in China, where these healthy liquid diets have been known for over 3000 years. Researchers are raving about the significant number of health benefits that come from drinking the green tea. Read onto learn more about the green tea extract and how it can benefit us if we include it in our diet.
Green tea diet is known to be the healthiest and is looked beyond a super food. Thousands of studies have shown and peeved benefits of the liquid diets.What makes the tea so good for you?Well, it is all because of polyphenols and catechism found in the tea, and these are known to be powerful antioxidants. As the tea is not processed, it is rich in polyphenols that are known to fight and prevent cell damage.
The benefits of green tea can be found below:
Improves blood flow
Green tea is known to decrease cholesterol and improve blood flow, and this means that regular drinkers of green tea are sure to have a healthier heart. It lowers blood pressure and prevents a range of heart-related issues.
Prevent certain cancers
All researchers confirm the Cancer inhibition abilities of the liquid diets comprising of green tea. Green tea is known to prevent cancers from developing and is strongly recommended for Cancer prevention. It is known to promote healthy cells growth and destroy cancer cells.
Good for brain
Green tea is not only beneficial for the heart but also for the brain as your brain too needs healthy blood vessels like the heart to function well. It has been revealed by studies that regular takers of green tea had greater activity in their brains and lower chances of getting Alzheimer’s disease.
Green tea diet also proves to be good for diabetic people as it helps keep blood sugar stable. The reason behind is that catechins keep thecholesterol and blood pressure low and protect one against the damages a high-fat diet.
Encourages weight loss
Green tea liquid diets are known to raise the metabolism and can help one burn more calories. Thus, you can knock off all those extra calories and shed your weight. However, if you are obese and looking for weight loss, just drinking tea is not going to be enough, and you will need to make the necessary changes in your lifestyle, diets and exercise to get the desired results.
Slows down aging
The antioxidants present in the green tea help block the activated oxygen molecules, that are also called the free radicals, the root cause behind cell damage and aging. keep heaving green tea to look younger and stay healthier.
How to make that perfect cup of green tea
You are just on the right path if you plan to include green tea diet in your dial schedule. But, most of use end up making the tea in a wrong manner and thus end up losing the maximum benefits of the healthy liquid diets. Just follow these tips to get the maximum out of your cup of green tea.
Do not add boiling water to the green tea as you end up destroying those valuable catechins and add lemon as Vitamin C can make it easy for the body to absorb the healthy compounds. Avoid adding milk as dairy makes it harder to absorb the catechins.
Sipping green tea can help you relax and provide a calming effect.The level of healthful compounds in the green tea can vary as so do their prices. The more expensive green teas are known to carry more of the healthful compounds.
There is no negating that the green tea is among the healthiest beverage on the planet as it is loaded with antioxidants and nutrients that offer powerful and positive effects on the body. Just avoid lessening the benefits of green tea by adding flavors.