Addiction to smoking is one of the fastest growing pandemics and is crippling the communities of different countries across the globe at detrimental speeds. Millions of people are addicted to tobacco and the number seems to be growing despite legislation attempts and enforcement of stringent laws.

Tobacco contains nicotine that is an addictive substance. It is also known to carry certain chemicals that can cause cancer. It can be difficult to quit smoking as the addiction is very strong. However, there are some easy ways to quit smoking if one really wants to.

Getting addicted to smoking means that you do not have control over the smoking urge and can be physical or psychological or both. And how do you know that you are addicted to smoking and tobacco? Well, there are certain effects on the body that you can take notice of.

Common symptoms of tobacco addiction

The body builds tolerance to nicotine and now needs it in a larger dose than ever to induce the same effects.

  • Smoking lowers the appetite.
  • Many people will feel a boost in their mood along with a sense of well-being.
  • The blood pressure and heart rate increases.
  • Creation of more saliva and phlegm.
  • Smoking addiction may also lead to sweating, nausea, and diarrhea.
  • The person cannot stop smoking despite repeated attempts to quit.
  • Experiences withdrawal symptoms like rapid heart rate, sweating, irritability, etc.
  • He needs to smoke after every meal or after a movie or meeting.
  • Needs tobacco products to feel normal.
  • He doesn’t mind giving up social events or activities where smoking or tobacco use is not allowed.
  • Continues to smoke despite health issues

Always look for motivating and easy ways to quit smoking. The level and severity of addiction is noticed within 2 – 3 hours after refraining from use of tobacco when one may notice symptoms of nicotine withdrawal. The body isn’t getting its daily dose of nicotine and shows withdrawal symptoms.

You may become sad, depressed and irritable, unable to concentrate and feel anxious all the time. You will also strongly crave for a cigarette and grow restless. It is actually the intense craving for nicotine that leads to depression and anxiety. Sometimes you may also have bad dreams and nightmares.

Smoking actually leads to a temporary rush of adrenaline and the nicotine triggers an increase in dopamine that is known to stimulate that area of the brain associated with pleasure and reward. Repeated use of tobacco over time can lead to physical and psychological addiction. You may not have realized that you have become addicted to it.

There is a rise in the treatment options to get rid of smoking and the addiction. However, factors like tactile pleasure and ritual associated with smoking can often lead to a relapse. There are different treatment options available for those wanting to quit smoking.

Most smokers often need to make many attempts to stop smoking and get rid of their nicotine dependence and they need to work with tobacco treatment specialists and use certain medications in order to boost the chances of success. Consult your doctor to develop a treatment plan that works especially for you. Ask family members and friends to offer support. At the end of the day, quitting is difficult but not impossible if you set your mind to it. And once you are able to quit successfully, fitness and health will start coming back to you.