People often skip meals thinking that this will help them to lose weight and keep their appetites in control. However, the reality is otherwise. Recent studies have shown that people who eat 4 or 5 times a day are much healthier as compared to those who skip their meals. The central point here is that one needs to develop healthy habits to lose weight. And, skipping meals is certainly not a healthy habit.
The epidemic of global obesity is a stark proof that the 21st-century humans are not making some good choices as far as their diet and health are concerned. We need to comprehend the importance of the good nutrition and exercise in our life. The fact is that people who skip meals are most likely to feel hungrier later on and end up snacking a lot or eating larger meals than they normally would.
Controlling appetite with smaller meals
People are able to control their appetites better when they have many smaller meals throughout the day. It is essential to eat and be careful as to what you are eating. Make healthy food choices and including fruits and veggies on your plate is a good habit. One can use a smaller plate to eat small portions. It will help if they check nutrition facts about the food they eat.
Rather than skipping meals to lose weight, it will help if one exercises daily. One can join a fitness game or sport or go for regular walks. Go for the stairs in place of the elevator or walk to the grocery store or work instead of going in your car. These habits are not only healthy, but also safe to keep that weight in check. Skipping meals is only going to make you feel hungrier. Research shows that people who eat a healthy breakfast are a lot more healthy and slimmer than those who skip breakfast.
Starving is a no-no
Starving is certainly not the best way to lose weight and you will never be able to achieve long-term weight loss because of those crash diets. With your body low on energy, it will crave for high-fat and high-sugar foods. Sooner or later, you are sure to give in and eat more calories than required by your body. Thus, you will end up consuming more calories than you need and gain weight.
If you think that staying away from all those snacks can help you lose weight, here too you are on the wrong track. Snacking isn’t the problem; the problem lies in the kind of snack. Most people need snacks in-between their meals to keep their energy levels high, especially if they lead an active lifestyle. Instead of going for that bar of chocolate or bag of chips, eat fruit or vegetables. Avoid snacks high in saturated fats and sugar.
Start your day with a good and healthy breakfast made with low-fat milk and oatmeal and topped with seasonal fruits. Eat a healthy lunch to avoid those temptations and look for some healthy nibbles if you feel like snacking. Some good choices are veggies with hummus or whole-wheat crackers with peanut butter.
Missing out on those meals is not going to help you with your weight and it only lead to poor nutrition and tiredness. You could in fact gain more weight due to snacking on sugary and fatty foods. You need to focus on how much calories you are consuming and what kind of diet and exercise you need to do to lose weight. Every adult should do at least 150 minutes every week and make some changes to diet. To lose weight and keep it off, you have to reduce the amount of calories you consume or increase the calories you burn through exercise
Eat more of fresh and seasonal fruits and vegetables that are low on calories but high on nutrition. One can of course fast one day a week to give the rest to their digestion system. Fasting is known to improve body’s sensitivity to insulin and improve cardiovascular health.