Fitness, health, weight loss and diet at The Fit Post

Foods which are High in Protein

When trying to lose weight and slim down, food choice is going to be very important because the food-intake affects weight loss and weight gain. Protein is a very significant...

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Belly Fat Burning Foods to Eat

When speaking of food, weight gain is almost always the automatic destination. The food taken in gets translated on the body, especially the belly, so most people try to avoid...

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Benefits of Walking to Work

How do you travel to work? To those who live rather far, transportation is a must, whether it is public or private not only for comfort, but also for safety....

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