Fitness, health, weight loss and diet at The Fit Post

Diet Plans for Diabetic People

Diet plays a very big role in weight loss, so people are always reminded to watch what they eat. Since sweets and carbohydrates are the main culprit in weigh gain,...

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Reasons why Perspiring can be Beneficial

Water is very important for the body. Everyone is encouraged to stay hydrated because water facilitates the transport of various compounds in the body. It helps in lubrication, cohesion and...

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Different Types of Push-Ups

A push-up is quite basic and the simplest variation of this exercise does not require the use of equipment or machine so it could be performed easily. If the goal...

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