Fitness, health, weight loss and diet at The Fit Post

5 Meal Plans for Quick Weight Loss

Obesity and overweight are issues which have gained prominence with the changing lifestyle of people today. The irregular work patterns and erratic meal and sleep timings are major contributors towards...

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About Exercise and Muscle Relaxation

Exercise is an activity in which our body goes through mostly physical movements, usually in a specified pattern. It is of different kinds such as aerobic exercise, athletic exercise, etc....

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