Dieting can never be the right way to gaining fitness and lose weight. Women often resort to special diets in order to shed those calories and feel lighter. There is no denying that there are no shortcuts to fitness and good health. One cannot rely on simply those weight loss meal plans or just exercising to shed weight. It has to be the correct blend of both to get the desired results. Let us take a look at some of those special diets that can help women to lose weight fast and easy,

As everybody is different and so is the metabolic rate, you will need to look for a diet and fitness program that revs your metabolism that can help you lose sufficing pounds, and attain quick and successful weight loss. If you are able to burn 500 more calories than what you eat, you should be able to lose about 1 to 2 pounds. The thing to be cautious about is on the number of calories you need to cut down, as shedding more than what is needed can be dangerous.

Low starch diets for quick weight loss

One can lose more weight by limiting their intake of salt and starches. When you cut starches and slats from their diet, they reduce fluids and fluid retention in their body and this leads to a fast and successful weight loss. Therefore, focus on minimizing added sugars and starches from your diet. Minimizing meat and dairy foods when designing weight loss meal plans are also very good low starch diet methods. Go for skinless poultry breasts, soy products, nonfat dairy foods, fish, shellfish, fresh veggies and fruits for quick weight loss. Drink sufficient of water and do not forget to follow a good exercise regimen.

Fruit and vegetable juices diets

If you are planning a successful weight loss, start with a juice diet plan to shed those pounds. You will not only feel healthier, but your body will take advantage of those powerful internal cleansers which also act as healthy lubricant for the blood and digestive system. Follow those fruit juice recipes and include them in your weight loss meal plans. Some vegetables and fruits suggested for juice recipes are carrot and apple juice, apples, pear and ginger juice, carrots, cucumber and beetroot, etc. One can also use strawberries, pineapple and a small bunch of grapes to make a delicious juice.

The Lemonade Diet

This is a liquid-only diet meant for quick weight loss and comprises of a salt-water drink, lemonade-like beverage plus herbal laxative tea. You are sure to drop pounds once you follow the lemonade diet for 10 days. Your digestive system gets detoxed and you are left feeling energetic and healthy. The best part is that one is able to overcome their cravings for unhealthy food.

Avoid getting carried away by those fad diets and crash diets. You may come across stores about people who did it and were successful. Focus on the long term rather than looking for short term gains. After all, you wouldn’t want all those calories come pounding back on your body.

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Keep away from those weight loss meal plans that promote the use of laxatives, fasting and detoxification pills as well as promise a quick weight loss of more than 2-3 pounds per week. These kinds of diets will do more harm than good, as when you take in few calories, you not only lose fat but also the muscle. This could hamper your metabolism and make it difficult for you to exercise. You can’t follow those diets for long and eat like that. Sooner or later, your body will rebel and you will end up back to square one.

Follow the right weight loss meal plans that are made of healthy foods and the right exercises.