Fruits and Vegetables play a very important role in weight loss and those who aspire to go about achieving their weight loss goals will be better off having a diet rich in fruits and vegetables. High in fiber and a good source of healthy sugars, it better takes the place of unhealthy carbohydrates such as candies and sweets.
What is Acai Berry?
Acai berry is a dietary supplement and it is popular for its ability to improve people’s lives. It was discovered in South America from the Acai Palm and is a deep purple berry that tastes like chocolate and wild berries.
The anthocyanins component of the berry give it its dark color, as well as the antioxidant property and in laboratory studies carried out, various things have been discovered about it. Taking for example:
- It produces extracts that are able to kill leukemia cells.
- It is a known antioxidant that helps get rid of dangerous free radicals and protects body cells against disease and aging.
- It also has properties that increase energy, improving efficiency in bodily function and physical activity in the individual.
- It helps protect the body against cancer, inflammation, neurological diseases, bacterial infections and diabetes.
- It is a good source of calcium, fiber, iron and Vitamin A.
- It helps improve sexual performance (WOAH!!!)
Acai Berry and Weight Loss
Acai berry is a dietary supplement that is known to have weight loss properties. It is rich in fiber, which is very good for the digestive system and is also very popular as an appetite suppressor so utilizing it properly for weight loss is going to reap great results. It contains monounsaturated fats or MUFAS that are able to keep the body satiated for longer, controlling hunger, so its regular intake can be beneficial.
- Add Acai berry to your meals – Acai berries can be bought frozen and one of the best ways to properly obtain the benefits of Acai berry is to include it in daily meals. This will make the fruit so much more fun to have. Combine it with cereals, oatmeal and yogurt; add the berries to beverages for more taste; and use it as flavouring for all kinds of dishes.
- Take Acai berry capsules – Another way for you to enjoy Acai berry is by taking them in capsule form. This is most affordable and may be bought online or in health shops. Have them in chewable tablets or capsules and take about two a day.
- Enjoy it in ready-made juices or powder – This is a more ready-made way to enjoy Acai berry. You can substitute it for energy drinks and other sugary drinks. Just be cautious enough to read the label to make sure that it is not too high on sugary and calories.
Acai berry products you will enjoy
|Sunfood Acai Powder, Certified Organic, Non-GMO, Raw, 8oz||Nature's Bounty Acai 1000mg Softgels - 60 Count Bottle||Best Naturals, 100% Pure High Potency Acai Berry Extract, 1200 mg per serving, 60 Capsules|
|Sunfood Acai Powder, Certified Organic, Non-GMO, Raw, 8oz||Natrol Acaiberry Diet, 60 Capsules||Best Naturals, 100% Pure High Potency Acai Berry Extract, 1200 mg per serving, 60 Capsules|
At this point, much question is being thrown because there are some doubts to the purity of Acai berry supplements because the fruit is known to perish easily. To this day, any Acai berry in the market is still produced without the certification and regulation of the FDA. Despite the many great things said about it, therefore, it is best to take it in guarded moderation to avoid any complications.
More so, as with any type of diet method, enjoy the full benefits of Acai berry when you incorporate exercise with its use. Acai berry is a not a miracle substance and it is still best that a healthy diet with exercise is combined with its use.