We often come across the term metabolism and often wonder as to how it is linked to our fitness and health. Well, the truth is that the metabolism plays a very important role in our body and is deeply related to our health. Fitness experts ask to keep the metabolism rate high if looking for weight loss and weight loss. Before we go on to discuss some foods that can speed up metabolism, it is essential to understand a bit more about metabolism.
Metabolism actually is made of those biochemical processes that go on in any living organism and is essential to maintain life. Our body cells are able to grow, repair damage because of the biochemical processes that go on inside our body and are thus able to respond to the environment.
People with a sluggish metabolism are known to be overweight and while those with high metabolism are on the slimmer side. The main cause of weight gain could be the energy imbalance in our metabolism and one should go for medical evaluation right away.
Although there is nothing much that can be done to influence our metabolism, there are some foods and long term strategies that can have an effect. One will, of course, need to focus on their body, dietary habits and life style.
There is pure science working behind metabolism, where the food we eat gets changed into the fuel to offer you energy (see also the relationship between diet and metabolism) to go through the day. There has to be an equilibrium between the amount of calorie intake and calorie burn in order to maintain your weight. More exercising and eating less can help ward off those extra calories and get the results while keeping a good metabolic rate. It is possible to get a higher metabolic rate at rest by following some cardio exercise 3 to 5 times a week.
As metabolism is the total of everything our body is doing, the higher the metabolism, we burn the calories faster and keep our weight in control. How about eating only those foods that rev up our metabolism?
Start your day with a nutritious breakfast and as throng cup of coffee. Studies show that the coffee increases the metabolic rate by 16% and stimulates the nervous system. This is the perfect beverage to boost your metabolism and start your morning with.
Go for proteins
Preserve lean muscle mass by consuming protein, especially at lunch. As muscles are known to burn more calories as compared to fats, the proteins will keep your metabolic rate high. Some good choices are boneless chicken breast or low-fat cottage cheese.
Drink green tea
Green tea too is known to keep our metabolism rocking and it is because of that compound called ECGC.
Studies display that people who drank at least 3 to 5 cups of green tea were able to lower their body weight by about 5 %. Finish your green tea while it’s still hot for best results.
Chillies too are known to be good for our metabolism. The capsaicin compound in the chili peppers not only give it the heat but also fire up your metabolism.
One can add a tablespoon of chopped chilies to boost production of heat in the body and get the nervous system moving. The result is a temporary rise in metabolism.
Begin your day with a healthy breakfast and drink 8 to 12 eight glasses of cold water every day to get a higher metabolic rate. Calcium is known to help metabolize fat more competently. Include low-fat yogurt and milk in your daily diet. According to a report from a study, calcium is able to increase the metabolism rate successfully.
There is no denying that our metabolic rate is controlled to a large extent by our gender, age and genetics. However, there is still a lot that can be done to manage our metabolism and control its rate. Just by making a few changes to our daily routine, one can easily burn an extra 500 to 600 calories a day, by keeping the metabolic rate high and good.
Just include the above listed foods in your diet to keep your metabolism active and get good results with your efforts to lose weight.