Fitness, health, weight loss and diet at The Fit Post

The Benefits of Green Tea

There is a lot written on green tea and its multiple benefits. The origin of the green tea diet lies in China, where these healthy liquid diets have been known...

Read More

Vitamin D Explained

Vitamin D is one of the most vital vitamins required by the body and is required for cell growth, bone development, neuromuscular functioning as well as proper absorption of calcium....

Read More